Events are for all shapes, sizes, and personalities!

If you are distracted when eating, chances are good you’ll eat way too much!

Food has the potential to bring life or death! Choose life.

Decide ahead of time what you will do when facing temptations!

It’s amazing how important music can be to your training program!

Florida Atlantic head basketball coach Mike Jarvis talks about how he coaches with discipline and grace.

God uses pain and pressure to bring huge life change. Sometimes it’s the only way!

Don’t wait for a significant health problem to get committed to healthy living!

Every day brings a new opportunity to win!

Are the words you’re speaking bringing life or death?

Can I be healthy and still enjoy my food!?

Is time the reason you give for not exercising? Welcome to the club!